The Generation Youth Podcast with James McLamb

Ep. #97: The Art of Cultivating Resilient Young Spirits: Brittany Richmond

In today’s episode, guest Brittany Richmond, a former school counselor turned teen mental health speaker, brings her expertise and personal experience to the table, providing a poignant, empowering, and educational narrative. Her narrative is as galvanizing as it is tender, offering an arsenal of strategies that promise to guide the youth in their battles. This conversation is not just a discussion; it's an invitation to join a movement intent on erasing the stigma attached to mental health—one heartfelt conversation at a time.
 
Connect with Brittany Richmond:
Website: https://www.brittanyrichmond.com/ Instagram: https://www.instagram.com/thebrittanyrichmond Campsite: https://campsite.bio/brittanyrichmond LinkedIn: https://www.linkedin.com/in/brittany-richmond-b5914b1b9/ 
 
Episode highlights:
(0:00) Intro
(2:03) Who is Brittany Richmond?
(4:12) The importance of relatability and authority in the realm of support with teens facing mental health
(8:43) Anxiety can come in a lot of different forms, and course correction
(13:01) Generational differences in resilience and adaptation
(16:30) The importance of giving grace on all sides
(19:17) Relationship building
(23:21) Youth: Embracing their true selves and building connections based on genuine self-acceptance.
(27:12) Okay, not to be liked
(28:05) Fomo vs. The pursuit of joy and self-discovery
(30:09) Modeling relationships: Start doing creative things
(37:58) Sail away from the urge not to talk about mental health
(38:40) Outro

Ep. #96: Unlocking Potential: The Journey from Educator to Coach with Erin Pompa

Have you ever considered the power of a genuine conversation to awaken potential? In today’s episode, Erin Pompa shares her story, guiding us through her transition from educator to speaker and coach, demonstrating her passion for engaging with youth and corporate minds. With a flair for transforming negative thinking into creative expression, Erin's journey unveils her philanthropic spirit, from initiating a scholarship fund to fostering student character development—her energy inspires us all. This conversation demonstrates an unwavering passion for engaging in conversations that ignite youth and adults' potential.
Links mentioned:
Website: https://www.erinpompa.com/ 
Instagram: https://www.instagram.com/erinpspeaks/?hl=en 
LinkedIn: https://www.linkedin.com/in/erinpompa/ 
YouTube: https://www.youtube.com/channel/UCe3lvNYxpfEA2I_LcICWZgQ 
Episode highlights:
(0:00) Intro
(2:16) Who is Erin Pompa?
(5:08) Owning what you do well.
(6:22) Seeing self-worth and quieting negative thoughts by empowering youth through real connections and conversations.
(8:49) Why mental health issues with youth are louder now than before?
(10:58) Creating exchange: Engaging, moving, and thinking
(12:31) Erin's framework: Perspective shift through acceptance, gratitude, and service
(14:57) The importance of authenticity and energy to build a connection 
(17:58) How do you introduce an idea to the youth culture?
(20:50) Innovative strategies with value in the educational system
(23:10) Gratitude Game
(25:59) Purpose: Joy and fulfillment that come from acts of service
(32:02) Living a creative life is exploring life
(37:21) Outro

Ep. #95 - Helping Youth Set Meaningful Goal For The New Year

Unlock the potential of goal setting in this episode. James McLamb and Sara Beth steer the conversation towards the importance of this life skill, especially for young individuals. They expose the power concealed within the closing year and how it can propel us to review, evaluate, and plan for fresh beginnings. Expect to delve into their personal experiences and illustrations to understand the value of setting objectives, its psychological gifts, and why we should encourage our youth to dream, plan, and execute. As we navigate through life, setting goals can give us a sense of direction and purpose. They can help us grow, learn, and become the best versions of ourselves. So, whether you're a young individual setting goals for the first time or an adult seeking to make the most out of the coming year, remember that the power to shape your future lies in your hands. Start setting your goals today, and let the journey towards achieving them transform you in ways you never imagined.
 
Links mentioned:
Website: https://www.generationziglar.com/
Website: https://www.ziglar.com/
Facebook: https://www.facebook.com/generationziglar
Youtube: https://www.youtube.com/channel/https://youtu.be/82xdSze9d-Y
Instagram: https://www.instagram.https://www.instagram.com/generation__youth//thezigziglar/
Spotify: https://open.spotify.com/album/2eEt4MlMjMAWc0BjiPtSzI
 
Episode highlights:
(0:00) Intro
(1:50) The importance of setting goals for a new beginning
(2:57) A natural transition and a good life skill
(5:57) Psychological benefits and fail-forward
(6:17) S.M.A.R.T. goals
(7:11) Zig Ziglar: 7 Steps to achieving your goals
(10:58) Identify the goals and visualize it
(12:23) Listing the benefits
(14:29) Anticipating obstacles or challenges and how to overcome
(17:09) List the skill or knowledge required
(19:11) Find the right people with different perspectives to work with
(22:00) Develop a plan of action
(25:09) Setting a deadline to motivate
(33:00) The power of goal setting can do
(36:41) Outro

Ep. #94 - Staying Active and Healthy During Winter Break

Maintaining physical and mental wellness during winter can seem daunting, especially with the holidays approaching. When it comes to youth, promoting healthy habits during winter is especially important. Engaging in physical activities can help them ward off holiday blues and contribute to their overall well-being. Encouraging them to participate in community events and outdoor activities can significantly decrease their screen time and keep them active. With the right strategies and mindset, we can conquer winter wellness and enjoy this beautiful season's glory. Remember, health is a journey, not a destination. So, let's embark on this journey together, prioritizing our health and well-being every step.
 
How to connect with James:
Website: https://www.generationziglar.com/
Facebook: https://www.facebook.com/generationziglar
Twitter: https://twitter.com/generationzig
Website: https://www.generation-youth.com/
Tomorrow’s Youth Book: https://a.co/d/aVChUvj
 
Episode highlights:
(0:00) Intro
(2:44) Increasing calories
(5:19) Unique challenges
(8:32) Today's generation vs previous
(10:23) Benefits of staying active
(15:08) Indoor workouts
(23:32) Outdoor activities and safety tips
(30:18) Promoting healthy habits for youth
(35:38) Five tips
(40:48) Outro

Ep. #93 - How To Help Youth Cope With Holiday Stress

The festive season, while often associated with joy and merriment, can also bring about increased stress and anxiety, particularly among teenagers and young adults. We will discuss triggers and signs of stress and anxiety in young people during this period. It is crucial to understand the distinction between temporary holiday stress and potentially more severe mental health issues. This understanding enables parents, teachers, and friends to support young individuals better and appreciate their struggles. Understanding and addressing these feelings can create a more meaningful and joyful holiday experience for our youth. This approach fosters mental well-being and equips them with skills and habits to benefit them.
 
 
About James McLamb:
 
🎙 Host of the Generation Youth Podcast
📚 Bestselling Author of 'Tomorrow's Youth'
🌟 Founder & CEO of Generation Youth
Meet James McLamb, the dynamic voice behind the Generation Youth Podcast—a platform passionately committed to molding the next generation into confident, compassionate, and empowered leaders. As the founder and CEO of Generation Youth, James has carved a path dedicated to revolutionizing youth leadership and life coaching for the world's future movers and shakers. He is also the bestselling author of 'Tomorrow's Youth,' a pivotal read resonating globally, reiterating that investing in young lives is investing in a brighter, better tomorrow. Through insightful interviews, engaging discussions, and actionable advice, James provides listeners with the tools, inspiration, and knowledge they need to lead, succeed, and impact.
So go ahead, tune in, and join James in his quest to change the world—one episode at a time! Don't miss the chance to be inspired by the airwaves! 🎧
 
How to connect:
Website: https://www.generationziglar.com/
Facebook: https://www.facebook.com/generationziglar
Twitter: https://twitter.com/generationzig
Website: https://www.generation-youth.com/
Tomorrow’s Youth Book: https://a.co/d/aVChUvj
 
 
Episode highlights:
(1:55) The uninvited guest
(4:02) Stress triggers
(7:44) Academic avalanche
(11:03) Signs to look out for
(13:13) The power of communication and coping mechanisms
(17:46) The role of the family
(20:50) Financial mentality
(27:56) Embracing experiences over material gifts
(31:49) Outro

Ep. #92 - A Compassionate Dialogue on Youth and Suicide with Leeann Sherman

Have you ever wrestled with the gravity of youth suicide and bullying? Have you ever wished you could understand it better to make a difference in a young person's life? In this episode, we had a meaningful conversation with the President and CEO of the American Association of Suicidology, Leeann Sherman. The discussion focused on the rising rates of youth suicide, the urgent need for mental health awareness, and the creation of safe, stigma-free spaces for dialogue. We talked about the labyrinth of social and economic factors that impact youth suicide rates. These factors, often intertwined, can create an environment where young people feel increasingly hopeless and isolated. Understanding youth suicide and finding ways to combat it is a pressing issue that requires our attention. We hope that this episode can help shed light on the problem, spread awareness, and promote action towards addressing youth suicide.
About Leeann Sherman | President & Chief Executive Officer (CEO)
Leeann Sherman, MPS, CAE, is the Chief Executive Officer of the American Association of Suicidology (AAS). Sherman brings extensive non-profit experience with over 20 years in professional associations and community-driven, mission-based organizations to her tenure with AAS. This national organization provides training, education, research, and awareness programs to promote the understanding and prevention of suicide. Sherman has been a founding member of various industry coalitions to drive mission and advocacy forward, working with stakeholders and volunteers throughout her diverse career. She has worked with federal, state, and local government agencies, including the Centers for Disease Control, the PA Department of Health, the PA Department of Human Services, the PA Department of Transportation, the PA Department of Environmental Protection, the Federal Highway Administration, US Department of Transportation, Pennsylvania’s Governor’s Office and federal legislators while also working closely on advocacy with the Pennsylvania Legislature.
She has a baccalaureate (Hospitality Management and Nutrition) and a master’s degree (Community and Economic Development) from Pennsylvania State University. She is an active alum at her alma mater in various activities for the next generation. She has been awarded the Scott Jackson Award for leadership from PASAE, the highest honor for an association executive in Pennsylvania. She is a Certified Association Executive (CAE) credential, the marker of a committed association professional who has demonstrated the wide range of knowledge essential to manage an association in today’s challenging environment, with less than 4,500 people worldwide holding this certification.
Links mentioned:
 
Website: https://suicidology.org/ 
Website: https://nicic.gov/weblink/american-association-suicidology 
Facebook: https://www.facebook.com/AASuicidology 
Instagram: @aasuicidology
Twitter: @AASuicidology
LinkedIn: https://www.linkedin.com/company/aasuicidology/ 
Episode highlights:
[0:00] Intro
[1:44] Who is Leeann Sherman?
[6:22] Look for ways to improve people's lives
[8:08] The challenges faced by our youth
[16:38] Recognizing signs of suicide and prevention
[29:42] Understanding and Supporting Youth Mental Health
[40:58] They need someone to talk to
[46:59] Outro

Ep. #91 - The Game Seven Mindset with Chris Cosentino

How can the 'Game Seven Mindset' help athletes tackle adversity and perform when stakes are high? Chris shares his journey from Division 3 to Division 1 and learns about the resilience that it took. 'Game Seven Mindset' is more than just a hockey term; it is a philosophy, a mindset, and a lifestyle. The concept encapsulates a continuous process of growth and development. It is a powerful tool for youth and athletes to approach challenges and strive for success, embodying the spirit of resilience and determination that come with continuous learning.
 
 
About Chris Cosentino:
Chris Cosentino is currently the Chief Marketing Officer at the American Association of Suicidology and has more than fifteen years of nonprofit leadership experience from some of the country's most respected organizations focused on mental health and family support resources. Aside from his marketing background, Chris was the Head Coach of the New York University ice hockey team for ten years (2010-2020), where he led the program to two National Championship titles and other accolades such as numerous community service and academic awards as well as being named National Coach of the Year in 2015 and 2017. In 2013, he was hired by the New York Rangers to lead an on-ice training camp for the team at the conclusion of the NHL lockout. Before NYU, Chris was one of the country's youngest Junior “A” Head Coaches when he served as Head Coach of the New York Apple Core. While coaching junior hockey, he developed and advanced over 200 players onto top collegiate and professional hockey, with three of his former players making it to the National Hockey League (NHL). Chris holds a BA in Public Relations from Hofstra University with a minor in Speech Communication and Rhetorical Studies. He currently resides in Charlotte, NC.
 
 
Where to find out more about Chris:
 
Email: cosentinocj@gmail.com
Instagram: https://www.instagram.com/theGame7Mindset/
Twitter: https://twitter.com/thegame7mindset
 
 
Episode highlights:
[2:15] Chris Cosentino's resume and his journey in hockey
[16:21] Game seven mindset and application
[22:04] Continuous learning and growth in coaching
[28:58] The game seven concept
[37:27] Approaching challenges and achieving success
[43:03] Outro

Ep. #90: Unraveling the Secrets of ACT/SAT Prep with Jen Henson

Are you prepared to uncover hidden treasures in education? In this enlightening podcast episode, we had an enlightening conversation with Jen Henson, a seasoned educator with a 22-year tenure teaching high school English. Jen shares her journey of evolving from a high school teacher helping a student with ACT prep to becoming a successful entrepreneur with her ACT prep business. We discussed the lesser-known concept of college tuition coupons based on ACT/SAT scores. This financial concept is invaluable for students and parents looking to reduce the financial burden of college tuition, whether you're a student preparing for the ACT/SAT, a parent looking for guidance, or an educator aiming to make a difference.
 
About Jen Henson:
 
Jennifer Henson ( a.k.a “The GOAL DIGGER”) is a nationally sought-after test prep expert specializing in the ACT test. Jennifer, who was Winton Woods City School’s (OH) Teacher of the Year in 2014, holds a Master of Education degree with a Bachelor’s in English from Xavier University—where she was a walk-on tennis player. She’s taught for 22 years and coached ACT prep for over 13 years-- and has an army of teachers trained to assist her requests for tutorials. Her former ACT students now attend notable higher learning institutions, including Notre Dame, The Ohio State University, Texas A&M, The Naval Academy, and the University of Kentucky—among others.
 
Jennifer has assisted students from California to Connecticut—and states in between—to reach their personal ACT goals. No score is too low or too high, as she has doubled the scores of students starting at the low end, in addition to helping initially higher-scoring students achieve the coveted 36 on every section of the test. Two young men playing D1 football had a composite score of 9 originally and scored 18 and 20 (respectively) after working with her. Three of her former clients now have NFL experience; one is shining in the WNBA, and three are playing MLB!
 
Where to find more about Jen Henson:
 
Website: https://jenhensonactprep.com/
Email: jenniferchenson@msn.com
Facebook: ASK the EXPERTS: ACT & SAT Q&A https://www.facebook.com/groups/664958358979574
Facebook: Jen Henson ACT Prep https://www.facebook.com/JenHensonACTTestPrep/
Instagram: https://www.instagram.com/goaldigger_act_prep/
Twitter: https://twitter.com/Jen_ACT_Prep
 
Episode highlights:
[0:00] Intro
[1:49] Who is Jen Henson
[2:57] Tutoring passion was ignited
[5:14] Chasing merit money
[8:18] Test Blind, Test Optional, and Common Data Set Classifications
[15:10] Benefits from this program
[19:08] Test anxiety that impacts youth mental health
[25:16] How can parents help?
[30:24] Encourage reading and test scores are very important in application
[43:41] Outro