Maintaining physical and mental wellness during winter can seem daunting, especially with the holidays approaching. When it comes to youth, promoting healthy habits during winter is especially important. Engaging in physical activities can help them ward off holiday blues and contribute to their overall well-being. Encouraging them to participate in community events and outdoor activities can significantly decrease their screen time and keep them active. With the right strategies and mindset, we can conquer winter wellness and enjoy this beautiful season's glory. Remember, health is a journey, not a destination. So, let's embark on this journey together, prioritizing our health and well-being every step.
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Website: https://www.generation-youth.com/
Tomorrow’s Youth Book: https://a.co/d/aVChUvj
Episode highlights:
(0:00) Intro
(2:44) Increasing calories
(5:19) Unique challenges
(8:32) Today's generation vs previous
(10:23) Benefits of staying active
(15:08) Indoor workouts
(23:32) Outdoor activities and safety tips
(30:18) Promoting healthy habits for youth
(35:38) Five tips
(40:48) Outro
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