The Generation Youth Podcast with James McLamb

Ep. #130: How Can We Help Teens Overcome Self-Doubt and Embrace Their Worth? With Kate Garnes

How Can We Help Teens Overcome Self-Doubt and Embrace Their Worth? With Kate Garnes
 
🎧✨ How do you help young people see their worth in a world constantly telling them they're insufficient? 🌍💔 In today’s episode, host James McLamb chats with motivational speaker, author, DJ, gladiator, and former Disney performer Kate Garnes 🎤🎉 to explore teens' struggles—from relentless social media pressure 📱🔥 to finding their voice amidst self-doubt. 🌟🗣️ Kate shares how her journey from Disney performer 🎭🏰 to youth advocate taught her the value of resilience, grace, and joy. 💪💖 Together, they discuss actionable steps for parents, teachers, coaches, and mentors 📚🏅 to connect with kids, help them embrace failure, and build confidence. 🚀🙌 This conversation is packed with stories and strategies to help young people thrive, 🌱✨ making it a must-listen 🎶🎧 for anyone passionate about their success. 🌟💥
 
Learn more about Kate Garnes:
Website: https://www.kategarnes.com/ 
Email: kate@kategarnes.com 
Instagram: https://www.instagram.com/kategarneslive/ 
Facebook: https://www.facebook.com/kategarneslive 
X: https://x.com/kategarneslive
YouTube: https://www.youtube.com/channel/UC4pACxgeqbTpazfI4wLkFIA
Episode highlights:
(0:00) Intro
(2:19) Kate’s background and career journey
(6:18) How teens perceive their worth and value
(10:58) The rise of comparison culture among teens
(14:43) Showing grace and overcoming self-doubt
(20:17) The power of self-talk and finding joy in small things
(27:17) Failing forward with empathy
(35:27) The amplifiers of teens' struggles
(41:51) Reducing bullying and fostering empathy
(44:37) Outro

Ep. #129: How Can Teens Find True Confidence In Who They Really Are? With Morgan Hannaleck

🌟 What does it indeed mean to embrace yourself? 🎙️💖 In this heartfelt episode, 🌈 James McLamb chats with Morgan Hannaleck, a mental health speaker, author, and therapist, 🌱 about her powerful journey of overcoming an eating disorder 🏋️‍♀️ and rediscovering her true self. 🧘‍♀️ Together, they discuss real-life strategies 📚 for helping teens face societal pressures 🌊 and build healthier self-esteem 💚 and relationships. 👫 Whether you're a parent, teacher, coach, or mentor, 🎉🌈 this episode offers practical tips 📝 for spotting the signs of disordered eating, 🤔 having honest conversations, 💬 and guiding kids through life's challenges. 🎧Tune in for a message of hope, 🌞 healing, ✨ and actionable advice 📊 to positively impact the young people in your life. 💕🎊👏💫
Get in touch with Morgan Hannaleck:
Website: https://www.morganhannaleck.com/Email: morgan@beyondyourmask.com Phone: 619-354-8403
LinkedIn: https://www.linkedin.com/in/morgan-hannaleck-b11269183/ 
Instagram: https://www.instagram.com/beyondyourmask/ 
Episode highlights:
(0:00) Intro
(2:31) Morgan’s personal story of recovery and authenticity
(5:24) Societal pressures on young women and body image
(7:36) Teaching body neutrality and focusing on health over appearance
(9:41) The power of self-awareness and support group
(13:22) The role of control and spotting early signs of eating disorders in youth
(18:46) Slow down and be honest with yourself
(21:47) Losing a friendship than a friend
(23:35) Being too lax and too strict...
(26:26) Morgan’s workshops and keynotes
(32:48) Outro
 

Ep. #128: What Can We Do Today To Help Teens Reshape Their Future? With Kevin Mecchella

🌟📚🎶 How do the stories teens tell themselves shape their choices and future? 💭🌈 In this episode of the Generation Youth Podcast, 🎙️✨ host James McLamb speaks with Kevin Mecchella, a youth speaker, musician, and behavioral coach, about empowering teens to rewrite their stories and make wise decisions. 🔑🙌 Kevin shares his journey of resilience, 🌍🎸 the pivotal lessons from his life-changing experiences, and how he helps students understand the power of "yet" in shifting mindsets. 🔄💡 Together, they explore strategies for teaching accountability, 🤝💪 fostering gratitude and addressing challenges like technology and social media. 📱🌐 If you’re a parent, teacher, or anyone working with youth, 🚀🎯 you’ll gain valuable strategies to empower them to choose growth, self-discovery, and a brighter future. 🌱🌟💫
 
Find more about Kevin Mecchella:
Website: https://kevinmecchella.com/ 
YouTube: https://www.youtube.com/channel/UC6z794lRhHJfMVWtys-_Bdw 
Instagram: https://www.instagram.com/KEVIN_MECCHELLA/ 
Facebook: https://www.facebook.com/kevinmecchellayouthspeaker/ 
TikTok: https://www.tiktok.com/@kevin_mecchella?_t=8XEEEKxx5HW&_r=1 
LinkedIn: https://www.linkedin.com/in/kevin-mecchella-88619b165/ 
X: https://x.com/KevinMecchella 
 
Episode highlights:
(0:00) Intro
(2:20) Kevin’s journey: From music teacher to behavioral coach
(7:11) How stories shape decision-making in teens
(9:33) The "story cycle" explained
(11:41) Helping youth add "yet" to self-doubt
(15:08) Teaching kids to discover the "silent moments."
(17:48) Journaling for self-discovery and clarity
(19:40) Technology problem and its influence on youth
(21:55) How to shift teens perspectives
(26:14) Empowering youth to make wise life choices
(29:05) Gratitude and accountability
(32:55) Outro
 

Ep. #127: Is The Younger Generation Becoming Too Fragile? with Kimberly Clark

🔥💪🌟 What does it take for young people to build true confidence and resilience? 🤔👀💭 James McLamb chats with Kimberly Clark, a Navy veteran, ⚓ bestselling author, and emotional intelligence expert, who shares her powerful journey of overcoming bullying, insecurities, trauma, and addiction 💔🤕🚀. In this eye-opening episode, Kimberly reveals the seven fundamental principles she’s developed to help teens build lasting confidence and resilience 🌱💕. You’ll hear real stories, practical tips, and simple ways to make a difference in the lives of young people 🎯📚💡. Whether you’re a parent, teacher, or mentor, this episode will equip you to uplift and inspire the next generation 🌟🌈. Don’t miss this opportunity to learn how you can help youth tap into their potential and face life’s challenges with strength and courage! 💫 Tune in now and be part of the youth empowerment movement! 🎉🌎💕
 
Learn more about Kimberly Clark:
Website: https://kimberlyclarkspeaks.com/ 
Email: kimberly@kimberlyclarkspeaks.com 
Facebook: https://www.facebook.com/profile.php?id=100060031012144&mibextid=JRoKGi 
IG: @kimberlyclarkspeaksteenshttps://www.instagram.com/kimberlyclarkspeaksteens/profilecard/?igsh=aDJmMXRzaWt0Zzdr
 
Episode highlights:
(0:00) Intro
(1:51) Who is Kimberly Clark?
(2:19) Emotional intelligence expert
(5:02) Why EQ is a big deal now?
(7:01) It looks like isolation
(8:52) Living experiences
(12:12) Kimberly's Seven Principles for Resilience
(15:55) How to build a support system for teens?
(19:59) Bridging a gap and being present
(21:56) Not being afraid to take a risk
(25:45) Giving grace, leadership, and the thief of joy
(29:02) Spreading awareness
(31:20) Outro
 

Ep. #126: How Can You Inspire Students to Become Great Leaders? With Asley and Jose

🔥🌟💪 Are today’s teens missing out on seeing their true potential? 🚀💡 James McLamb welcomes 👯‍♂️ Asley and Jose, best friends, speakers, and founders of Noble Sheep 🤝✨, who are on a mission to inspire youth to become great leaders. 🗣️💭 These two passionate leaders share personal stories, real-life tips, and practical advice to help young people find confidence and strength in who they are—not just what they accomplish. 🌱🙌 This conversation is imperative for parents, teachers, and anyone who cares about helping young people succeed. 🌄📈 Discover how faith, friendship, and a resilient support system can shape a brighter future 🔑 for the next generation. 🌍🌟
 
Connect with Asley and Jose:
Website: https://noblesheep.com/ 
Instagram: https://www.instagram.com/noble.sheep/ 
YouTube: https://www.youtube.com/@noble.sheep.
LinkedIn: https://www.linkedin.com/company/noblesheep/ 
Facebook: https://www.facebook.com/noblesheep0 
Noble Sheep Academy (Leadership Course):  https://www.noblesheepacademy.com/ 
 
Episode highlights:
(0:00) Intro
(2:27) Noble Sheep’s mission
(4:35) Jose and Asley’s passion, friendship, brotherhood, and business
(8:04) Success Vs. Significance
(10:25) Overcoming by sharing stories
(13:03) How Noble Sheep engages youth audiences
(16:02) Connecting, healing, and community building
(25:04) Helping youth build positive relationships
(29:20) Noble Sheep’s resources
(33:19) Outro

Ep. #125: Does Emotional Strength Outperform Talent? Insights from Robert Taylor

💪Are young athletes today facing more than physical challenges? 🏃‍♂️💥 In this episode, host James McLamb 🎙️ connects young athletes' emotional struggles with Educator, Leader, Mentor, and Coach Robert Taylor. ⚡⚽ They discuss how frustration 😤 and pressure 🏋️‍♂️ impact performance and why emotional intelligence 🧠 is vital on and off the field. ⚽🏆 Robert also shares how his “Titan Performance” program focuses on mindset 🧘‍♂️, teamwork 🤝, and self-awareness. 💡👥 This conversation provides valuable insights for parents 👨‍👩‍👦, coaches 🧑‍🏫, and anyone invested in youth development. 🚀🌱 Gear up and listen in 🎧 to discover how to support the next generation of athletes better! 🌟🔥Learn more about Robert Taylor:Website: https://www.titanperformance.co/ Instagram: https://www.instagram.com/titanperformancecoaching/ Facebook: https://www.facebook.com/titanperformancecoaching/ X: https://x.com/titanpcoaching Episode highlights:
(0:00) Intro
(1:56) Robert's calling to coach and teach
(4:59) Behavioral challenges in youth athletes
(7:03) Emotional cues and the role of coaches and parents
(10:16) Importance of self-awareness to self-regulate
(13:51) Elevating mindset
(15:57) Titan Performance Coaching program and its unique approach
(20:16) Life skills over athletic wins
(23:26) Intentional and intangible
(27:19) Spreading youth training awareness
(31:44) Outro

Ep. #124: Can We Really Create Positive School Cultures? A Conversation with Dr. Jim Van Allan

🎙️💡✨ How can schools create an uplifting environment where teachers and students thrive? 🌟📚 In this episode, James McLamb sits down with Dr. Jim Van Allan, Educator, Speaker, and President of The Energy Bus for Schools, to discuss their nationwide program to improve school culture. 🚍💼 Dr. Jim shares real-life stories and powerful strategies that help schools strengthen relationships, boost teamwork, and foster a positive atmosphere. 👫🎓 Whether you're an educator, school leader, or simply care about education, you'll leave with practical tips to bring positivity to your school community. 🎧✨💪 Listen in and learn how small changes can make a significant impact! 🌟🚌💥🚀
 
Connect with Dr. Jim Van AllanWebsites: https://energybusforschools.com/ and https://jimvanallan.com/#about Facebook: https://www.facebook.com/jim.vanallan 
Instagram: https://www.instagram.com/jimvanallan/ 
X: https://x.com/JimVanAllan 
LinkedIn: https://www.linkedin.com/in/jim-van-allan-0087646/ 
 
Episode highlights:
(0:00) Intro
(1:59) Who is Dr. Jim Van Allan?
(5:03) Why Jim is passionate about school culture
(7:48) The evolution of The Energy Bus into a school framework
(9:57) What makes The Energy Bus for Schools unique
(12:05) How schools implement the Energy Bus rules
(16:01) Strategies for overcoming teacher skepticism
(20:56) Proven school success and engaging every staff member for actual results
(27:26) Data showing positive outcomes in schools
(31:01) Students leading Energy Bus initiatives in schools
(32:37) How schools can get involved in the Energy Bus program
(36:34) Outro

Ep. #123: Youth Sports Done Right: Lessons for Raising Resilient Athletes with Kirsten Jones

🎯🏆✨ Are you worried about putting too much pressure on your young athlete? 🤔 In this episode, host James McLamb talks with Kirsten Jones, a peak performance and sports parenting coach, about the growing pressures in youth sports. 🏅⚽ They offer practical advice on helping kids enjoy sports without feeling overwhelmed, 🧠💡 preventing burnout, and encouraging a healthy, fun environment. 😄🏀🥇 Kirsten shares her experiences and tips on how parents can guide their children toward finding joy, building resilience, and discovering their passions in sports and beyond. 💪🚀🔥 Tune in for an enriching discussion that promises to enhance your parenting approach in the sports arena. 🎧📈🌟
 
Connect with Kirsten Jones:Website: https://www.kirstenjonesinc.com/ 
LinkedIn: https://www.linkedin.com/in/kirsten-jones-1704805/ 
X: https://x.com/kirstenjonesinc 
Instagram: https://www.instagram.com/kirstenjonescoach/ 
YouTube: https://www.youtube.com/channel/UCPWTNsLn05GaDYV-K6ROflg 
Podcast: #RaisingAthletes 
 
Episode highlights:
(0:00) Intro
(2:13) Kirsten’s sports journey and what led her to coaching
(9:32) Parenting lessons from youth sports
(16:59) Challenges of early sports specialization
(21:07) Delaying the specialization and the benefits of multi-sport athletes.
(24:49) Thinking beyond sports and encouraging free play
(30:22) Friends, fun, and fundamentals
(32:48) The financial pressures of youth sports and its effect on families
(36:38) Navigating youth sports dreams and realities
(42:46) Checking in with kids and helping them find their path in sports
(45:41) The importance of self-regulation
(48:22) Outro